Youth SPARK Training
AGES 6–12
Building Stronger Athletes. Building More Confident Kids.
SPARK is our youth athletic development system designed to help young athletes move better, run faster, become stronger, and develop confidence through structured coaching, exciting challenges, and competitive games.
What Is SPARK?
S
SPEED
Acceleration, sprint mechanics, foot speed, and movement efficiency.
P
POWER
Explosive strength through jumping, throwing, sprinting, and athletic movements.
A
AGILITY
Balance, coordination, change of direction, and body control.
R
REACTION
Quicker decision-making and reaction time through competitive drills.
K
KINESTHETICS
Body awareness, coordination, posture, movement quality, and confidence.
Every Session Includes 4 Key Training Units
1 · SPARK TUNE-UP
Move Better.
Prepare the body through movement, mobility, coordination, and dynamic warm-ups. We move well before we move fast.
2 · SPARK IGNITION
Build Athletic Skills.
Sprint mechanics, agility drills, plyometrics, jump training, reaction drills, balance, and coordination.
3 · SPARK STRENGTH
Build The Athlete.
Fun, age-appropriate strength training using bodyweight, medicine balls, dumbbells & bands, barbells, kettlebells, sled pushes/pulls, sandbags and core strength.
4 · BATTLE SPARK GAMES
Compete. Learn. Have Fun.
Capture the flag, relay races, obstacle courses, dodgeball challenges, team competitions, and reaction games.
Kids leave smiling, sweating, and excited for next week.
SCHEDULE
Tuesdays
4:00 PM – 5:00 PM
One exciting hour of athletic development!
4-SESSION PACK
$100
Only $25 per session
DROP-IN SESSION
$30
Try it anytime! No long-term commitment.
Why Parents Choose SPARK
- ✔ Professional Coaching
- ✔ Better Coordination & Balance
- ✔ Small Group Instruction
- ✔ Stronger, Faster & More Athletic
- ✔ Improved Athletic Performance
- ✔ Fun, Safe & Encouraging
- ✔ Confidence & Self-Esteem
- ✔ Positive Team Environment
Fast Track Their Future
Our goal isn’t simply to create better athletes — it’s to help kids build confidence, discipline, resilience, teamwork, and character that carry over into sports, school, and life.
Get Started941-812-3878 · Wedgefield, Orlando, FL · info@shiftperformancefl.com