Open Gym
Train On Your Own Time.
Unlimited access to the Shift Performance facility to get extra workouts in, work on skills, or squeeze in some cardio and recovery — on your own schedule.
THE OPEN GYM ADVANTAGE
No Waiting on Equipment
Small member base means the racks, platforms, and machines are open when you need them.
Bring Your Own Vibe
Play your own music and move at your own pace — no shared speakers, no rushed sets.
Reserve Your Slot
No fixed class schedule — reserve your time in the app and train during any open hours that fit your day.
A Space You Already Know
Same equipment, same layout you already trust from your coached sessions.
Room to Actually Move
No dodging other people’s setups — full range for deadlifts, sleds, and open-floor work.
Zero Pressure
No crowd, no judgment, no waiting your turn to feel confident in your workout.
OPEN GYM HOURS
Monday – Friday, 10:00 AM – 3:00 PM
Saturday – Sunday, 8:00 AM – 7:00 PM
Extra Workouts
Cardio
Mobility & Recovery
Skill Practice
Make-Up Sessions
Reserve your Open Gym time through the Shift Performance App.
Pricing
OPEN GYM MEMBERSHIP
$50
every 4 weeks
ALREADY A COACHING MEMBER?
Included Free
Unlimited Open Gym is included with every 1-on-1 or Semi-Private coaching membership — no extra charge.
Your Gym. Your Schedule.
Reserve your time in the app and train during open hours that fit your schedule.
Contact Us941-812-3878 · Wedgefield, Orlando, FL · info@shiftperformancefl.com