Semi-Private Training
Personalized Coaching. Small Group Energy. Real Results.
Semi-private performance coaching for athletes who want expert attention with a little extra energy in the room. Max 4 athletes per coach — focused, personal, and effective.
MAX 4 ATHLETES, 1 COACH
Focused. Personal. Effective.
PERSONALIZED COACHING
Individual attention. Proven progress.
STRENGTH. FITNESS. CONFIDENCE.
Built through consistent, quality coaching.
WEEKLY SCHEDULE
MORNING SESSIONS
6:00 AM · 6:30 AM · 7:00 AM · 7:30 AM · 8:00 AM · 8:30 AM · 9:00 AM
EVENING SESSIONS
5:00 PM · 5:30 PM · 6:00 PM · 6:30 PM
Reserve your sessions through the Shift Performance App.
UNLIMITED OPEN GYM
INCLUDED WITH EVERY MEMBERSHIP
Monday – Friday, 10:00 AM – 3:00 PM
Saturday – Sunday, 8:00 AM – 7:00 PM
Extra workouts · Cardio · Mobility & recovery · Skill practice · Make-up sessions
Reserve your Open Gym time in the app. Get more out of your membership.
Membership Pricing
Billed every 4 weeks
Drop-in (no commitment): $25 / session
8 SESSIONS
$160
$20/session
12 SESSIONS
$216
$18/session
UNLIMITED
$256
no session cap
PREFER FLEXIBILITY?
No weekly commitment — buy sessions a la carte and train on your own schedule.
10 Sessions — $220
(6-Month Expiration)
BRING A FRIEND! FREE OPEN GYM GUEST PASS
Every Open Gym visit includes one complimentary guest pass.
✔ Guest must be accompanied by the member
✔ Waiver must be completed
✔ Reserve guest pass in advance
MEMBERSHIP BENEFITS
Session Rollover — Roll over up to 25% of your monthly coaching sessions into the following month.
Workout Tracking — Track your workouts, progress, and performance through the Shift Performance app.
Accountability — Coach-led training and a supportive community keep you consistent and moving forward.
What Our Members Are Saying
Ready to Train?
Small groups. Professional coaching. Proven progress.
Get Started941-812-3878 · Wedgefield, Orlando, FL · info@shiftperformancefl.com