1-on-1 Performance Training
Individualized. Purposeful. Proven.
Private coaching designed to build strength, speed, confidence, and resilience for life and sport. For adults and youth athletes who are ready to shift gears.
What You Get
- ✔ Personalized Programming — Built around your goals, sport, and current fitness level.
- ✔ Strength & Movement Expertise — Improve performance while building a strong, injury-resistant foundation.
- ✔ Sport-Specific Development — Speed, agility, power, and conditioning tailored to your sport and position.
- ✔ Measurable Progress — Track results, stay accountable, and keep improving.
- ✔ Coach’s Full Attention — Technique, motivation, and adjustments every step of the way.
Pricing — Choose Your Commitment
4 SESSIONS
$100
per session
$400 total
1 Month
8 SESSIONS
$90
per session
$720 total
2 Months
MOST POPULAR
12 SESSIONS
$75
per session
$900 total
2 Months
SHAKE & BAKE FAMILY DISCOUNT
5% off when a parent and child both have a recurring membership.
TEAMMATE TRAINING (2-ON-1)
Train together and save. Ask us for details!
Who It’s For
- ✔ Youth athletes who want to get faster, stronger, and more confident
- ✔ Adults who want expert coaching and personalized results
- ✔ Athletes recovering from injury and returning stronger
- ✔ Anyone ready to invest in themselves and their future
What Our Members Are Saying
Let’s Build Your Plan
Spots are limited. Schedule your free consultation today!
Get Started941-812-3878 · Wedgefield, Orlando, FL · info@shiftperformancefl.com